September 10, 2026 a thought for today, A wise man has his tongue in his heart. Swedish Proverb
Photos in my life yesterday
The first challenge was “ my commute”. It is my reliable Ford Focus. It is nearly fourteen years old but is still good lookin’ and gets me where I want to go.
white”. This is a full ivy of Morning Glories on my chain link fence.
Life today. This has been another productive day. Thursday, printing day, is done. I had taken a bag of yarn with me this morning to drop off in our “fall sale” room for our upcoming annual sale. So that I wouldn’t have to travel one of the sets of stairs twice, I took a different route through the halls and Sanctuary to place the bulletins. I had left the bag inside the entry door at the top of the stairs. Since I was changing my direction I ended up at the top of that stairway, where the bag was, without having posted the bulletin in the lower level as I usually do. I picked up the bag, went down the stairs. I put the bag in place and posted the bulletin.
When I got back upstairs, I was able to get three more of my “placards” placed on photos on the gallery wall. Andy and Tami had helped with hanging some of the photos so some are a little higher than I can comfortably reach. I had a bit of a problem replacing two of the images but it got done.
When I had stopped at the mail box, I realized I should probably get some gas. So I made that stop.
Once at home it was back to my “check list”, started some sun tea and put the laundry in the washer. Before I could put the laundry in, I noticed that the “message” light on the new humidifier was indicating that the container needed emptied. So I tended to that, getting my slippers and socks wet in the process.
put on dry socks and other slippers I worked on the photos. Now every thing is about ready for uploads. Then I will be heading into the end of the day.
I heard on the news today that this is actually the hottest season ever recorded. It has been an odd summer. First monumental rains then heat passed any experienced in my eighty plus years and then another more than usual rain visits.
The word to ponder today is desire. Study without desire spoils the memory, and it retains nothing that it takes in. Leonardo da Vinci. Man is the only animal whose desires increase as they are fed; the only animal that is never satisfied. Henry George. Seize the moment of excited curiosity on any subject to solve your doubts; for if you let it pass, the desire may never return, and you may remain in ignorance. William Wirt. The habit of giving only enhances the desire to give. Walt Whitman. He who reigns within himself and rules his passions, desires, and fears is more than a king. John Milton. He who desires, but acts not, breeds pestilence. William Blake. If thou desire the love of God and man, be humble, for the proud heart, as it loves none but itself, is beloved of none but itself. Humility enforces where neither virtue, nor strength, nor reason can prevail. Francis Quarles. Those who cannot tell what they desire or expect, still sigh and struggle with indefinite thoughts and vast wishes. Ralph Waldo Emerson. Manifest plainness, Embrace simplicity, Reduce selfishness, Have few desires. Lao-tzu. All men by nature desire knowledge. Aristotle. Three things are necessary for the salvation of man: to know what he ought to believe; to know what he ought to desire; and to know what he ought to do. Saint Thomas Aquinas. Where there is much desire to learn, there of necessity will be much arguing, much writing, many opinions; for opinions in good men is but knowledge in the making. John Milton. Few men desire liberty: The majority are satisfied with a just master. Sallust. Let your desires be ruled by reason.(Appetitus Rationi Pareat) Cicero.
Article summay. This article title caught my eye when I was thinking of something about “a stitch in time”. It looked interesting so I pulled it open. The title is Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day. Shogo Sato, Assistant Professor of Biology, Texas A&M University. At theconversation.com. It begins by mentioning how jet lag and daylight savings has brought attention to what some researchers call “biological clock” also called in the article, “master pacemaker”. These terms mean how the brain “coordinates” our breathing, blood pressure, sleep, digestion, and more, all unconsciously. Humans aren’t the only beings affected by the biological clock. Others sharing this order of things to name a few are birds, fish, mammals, even plants and flowers. This “clock” is “essential to health and well-being” of all. The article brought a point I had not remembered in a long time, more heart attacks and strokes happen early in the day, biology at work on a sort of time schedule. It further pointed out something else, mental disorders, obesity, type 2 diabetes, cancer and cardiovascular diseases are affect by the fabric of night and day. Apparently our behaviors can be “modified” to “take advantage” of these happening by “syncing your endocrine system to environmental light-dark cycles”. Some of the things that can be “controlled” would be the time of day we eat to control obesity and other “diseases”. Depression is affected by light and dark. The time of day medication is taken has affects. Personalities are considered in the time of day of our lives. There are morning people and night people where “personality might be shaped”. There have been tests on how the time of day exercise can affect the body. On this point, time of day for exercise, I did some other research and found: exercise in the morning is more useful for weight control, afternoon, strength, evening (not close to bed time) to relieve stress. In the article it states that morning exercise reduces blood glucose best and that we should learn to time our daily exercise to “meet your personal health goals”. In coming to an end the article mentions that there are more studies going on in the effects of night and day, light and dark, mood and health in the area of the “biological clock” and its purposes. In the mean time we should “synchronize our internal clocks for better health”. Suggestions like how light “triggers” the endocrine system to product vitamin D. Be active during the day so sleep comes a little easier, avoid caffeine and “reducing your exposure to artificial light before bedtime.”
I am making a quick chicken cacciatore for my dinner (trying to make up my mind, have it over pasta or rice).
Photos in my life today
The next challenge is another of “my choice” and another of my “black and white” series. My dining room table with a of my spiritual reading on the table along a view beyond the table.
Christmas and wore almost all winter when I was home.
Joy
the bonus image is one I have on the church gallery wall with this note on the attached placard: Red Caboose - metaphor for God's protecting grace, Symbol of Protection-The Rear Guard, Isaiah 52:12 - the “Lord goes before them the God of Israel is their rear guard” God often chooses the lowly to accomplish mighty rescues, red- symbolizing the redemption and protection
want to shop? Visit: fineartamerica.com search for joy rector click on “view shop” and redbubble.com search for jarector (and take a look at flickr.com search for rectorjoyce)












































